Get Mama Strong is an exercise program to facilitate mama's who are looking to get back into exercise or who are working out but looking for some guidance. As moms we often put our health and fitness on the back burner and Forever Living Mama Fit is here to help make that a thing of the past. This program was created to help moms learn more about their post baby bodies, whether they are recently new moms or have been moms for 20 years. We are here to dispel myths about pelvic floor health, diastasis, building muscle and getting strong. We want you to love your body and all that it has done, while taking care of it the best way that you can.
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This program is for:

• All moms looking to get back into exercise

• New Moms to Grand Moms

• Active and/or Athlete moms wanting to regain and learn more about their core and pelvic floor strength

• Anyone experiencing ANY leaking at any time during their day, whether it's when they sneeze or cough to when they jump or run for too long

• Mamas with diastasis recti separations looking to heal their core

What to Expect:

• In person classes that you can join either on Saturday's or Wednesday's at 10:30am

• Add on of at home workouts to compliment in person classes  ​

• Personal assessment, in small group setting, to evaluate where your current skill set is and what you excel at and what you need to work on

• Classes will consist of a pre workout check in to see how everyone is doing, warm up, a full workout, and cooldown

• Classes will be catered to each person with appropriate modifications and grouping based on your skill set demonstrated in your assessment and as you get stronger taking the classes

• OPTIONAL Workouts to do at home or at your gym to compliment what you will be working on in person in class

  • Please let us know ahead of time what, if any, items you do have to compliment your workouts like weights, resistance bands, etc. so we can give you the appropriate workout packages

• Small Group Training with 2 highly qualified coaches

• KIDS WELCOME! - We will have a qualified babysitter on hand for $5 per class (bring all the kids or just one for the same price)

  • Kids will be in the same room as us so you will be able to see them at all times- the babysitter will just be there so you can get the most out of your time with us!

• Private Facebook Group to Connect with fellow Mamas